First of all, I made that pic collage on the left to show you my Why. I am Blessed beyond my wildest dreams. What that collage says about me is that I have the energy, health and wellness to be able to attend ALL the events, spend quality time with cherished loved ones, AND have a career that is also my passion - supporting others on their journey to living their best life.
You are right for Align Your Habits, Expand What's Possible if you want to to make lasting changes to your health and wellness, generate more energy, get better sleep and stay the course. AYH is right for you if you know the value of feeling good, being healthy, having confidence in your ability to make positive changes, and soaking up every last moment.
You are a good fit if you ...
have a full-time job and excel at work, but fail when it comes to carving out time to invest in your health and well-being.
are a full-time parent, have a job and manage the household but can’t seem to organize your time to fit in 30 minutes a day for yourself.
care for everyone else, but when it comes time to caring for yourself, you feel guilty, can’t say no, run out of time or are so exhausted you have no energy left.
know what it would take to get fit and feeling healthy again, but don't believe you can do it because you've lost faith in your ability to keep a commitment to yourself; you're tried before and didn't succeed; or you succeeded before but didn't keep it up.
Do any of these ring true? If so, you're in the right place!
Do you know how I know? Because each of these have been true for me at various times in my life and I tried all the things, bought the shiny objects, sought the degrees and certifications.
That collage proves to me that something worked. In fact, it was very simple.
1. God blessed me and gave me the opportunity to help others like me.
2. I discovered the power of creating tiny, effective habits and then getting out of my own d%$@ way!
Thus, I developed Align Your Habits, Expand What's Possible to give you the tools, inspiration and support to create and maintain effective, healthful habits so that you can have the energy, health and motivation to live your life to its fullest.