First of all, I made that pic collage on the left to show you my Why.  I am Blessed beyond my wildest dreams.  What that collage says about me is that I have the energy, health and wellness to be able to attend ALL the events, spend quality time with cherished loved ones,  AND have a career that is also my passion - supporting others on their journey to living their best life.


You are right for Align Your Habits, Expand What's Possible if you want to to make lasting changes to your health and wellness, generate more energy, get better sleep and stay the course. AYH is right for you if you know the value of feeling good, being healthy, having confidence in your ability to make positive changes, and soaking up every last moment.

You are a good fit if you ...

  have a full-time job and excel at work, but fail when it comes to carving out time to invest in your health and well-being.  

  are a full-time parent, have a job and manage the household but can’t seem to organize your time to fit in 30 minutes a day for yourself.

  care for everyone else, but when it comes time to caring for yourself, you feel guilty, can’t say no, run out of time or are so exhausted you have no energy left.

  know what it would take to get fit and feeling healthy again, but don't believe you can do it because you've lost faith in your ability to keep a commitment to yourself; you're tried before and didn't succeed; or you succeeded before but didn't keep it up.

Do any of these ring true?  If so, you're in the right place!

Do you know how I know? Because each of these have been true for me at various times in my life and I tried all the things, bought the shiny objects, sought the degrees and certifications.

That collage proves to me that something worked. In fact, it was very simple.  

1. God blessed me and gave me the opportunity to help others like me.

2. I discovered the power of creating tiny, effective habits and then getting out of my own d%$@  way!  

Thus, I developed Align Your Habits, Expand What's Possible to give you the tools, inspiration and support to create and maintain effective, healthful habits so that you can have the energy, health and motivation to live your life to its fullest.

You're Backed by a RISK-Free 7-Day Guarantee

 If this was me when I started my journey - this guarantee would be so important!

I get you!

You're not afraid to invest in yourself as long as it's a wise decision ... with tangible action items to support your growth. (Sooner rather than later.)

So here's why you can place your confidence in a money-back guarantee and set any enrollment nerves aside.

By the end of 7 days, you'll have received access to 1/3 of the Align Your Habits, Expand What's Possible program.

You'll have had the opportunity to develop and start working on a habit you want to make and a habit you want to break, and been given some best practices to make those habits Stick, BEFORE making a final commitment.

If you follow the easy lessons, step-by-step, and don't feel totally confident and motivated by your ability to improve your health by 4 PM on January 14, 2023, simply reach out, show me you've put in the work, and I'll refund your investment. 

Personal Growth Work Isn't Magic

But for me, it is ESSENTIAL to living life to its fullest. Is personal growth easy? Nope, it's frustrating AF. So what's my Why? Read on my friend ...

There is a constant battle within me to stay in my comfort zone and suffer or journey through growth into expansion of a more fulfilling life. I believe we are hard wired to pursue our passions and seek loving community. The suffering comes because despite this hard wiring, our desire to be safe and conserve energy often prevails. And not because it's a stronger desire, but because we are so distracted and drained by media (social and otherwise), the world wide web, our devices and our busy-ness that we can't even hear the call from our spirit that we were meant to do more, to be more.

When we become discontent enough, we might just begin to hear that call. The call will tell you to make a choice: live with the discomfort of growth or pain of regret. And when it comes to growth, the only way out is through - through your self-imposed roadblocks, old habits, old ways of thinking and being.

The good news: personal growth is not about having to find/add/multiply who or what you are. It's about peeling away the layers Shrek. It's Michelangelo's famous quote:

"I created a vision of David in my mind and simply carved away everything that was not David."

You're in there; you're the source. I want to help you carve away the layers that are NOT you.

What do habits have to do with all of this personal growth talk?

Lots! Habits account for 40% of every action, every thought we have every day. It's basically our life on auto-pilot. Most of us aren't even aware of what habits we have. So, there's tremendous value in making our habits work and align with what we want out of life.

Second, due to the auto-pilot nature of habits, they help us conserve a ton of energy, mostly mental energy, that we would otherwise use in making all those decisions. Can you imagine how much energy you would lose over your lifetime if you debated with yourself whether or not to brush your teeth every day? You get up, you do the thing, you move on with your day. Conserving energy!

Third, when our most effective habits create health and wellbeing, WE FEEL GREAT! We have energy to spend on our people and our passions.  We WANT to show up and make a difference. Making a difference makes us HAPPY.

Lastly, making and sticking with efficient, healthy habits creates a positive feedback loop. We gain confidence in our ability to transform and keep commitments. Then, we are many times more likely to succeed at other promises we make to ourself.