Introduction & True North Alignment 3 Lessons Introduction Start TNA Start Untitled lesson Start Anatomy Trains & Backline 2 Lessons intro Start Back lines Start Anatomy Trains & Frontline 1 Lesson Front & Arm Start Spiral & Lateral Lines 2 Lessons Arms & front line Start Spiral & Lateral Start Muscle & Bone 2 Lessons Myofacia Start Spine Start Core & Breath 2 Lessons Abdominals Start Breath Start Lower body 1 Lesson Feet and knees Start