Introduction & True North Alignment 3 Lessons Introduction Start TNA Start Untitled lesson Start Anatomy Trains & Backline 2 Lessons intro Start Back lines Start Anatomy Trains & Front, Spiral and Back Lines 2 Lessons Front & Arm Start Spiral & Lateral Start Muscle & Bone 2 Lessons Myofacia Start Spine Start Core & Breath 2 Lessons Abdominals Start Breath Start Lower body 1 Lesson Feet and knees Start